Health Events
Thursday at the hospital's Limited Health Education Center, 740 S. Village Circle. Free. Regional seating; register at www.tgh.org or 1-800-822-3627. Unpaid HEALTH SCREENINGS: The AARP Walgreens Wellness Tour testament approach freebie health screenings, including bone density, cholesterol, glucose, blood pressure, waist circumference and oppose bulk index to adults date 18 and over from midday to 6 p.m.
Thursday at Walgreens, 8398 Sheldon Road, Tampa. No appointment necessary. HEARING: Apprentice approximately hearing and related issues during a programme from noon to 1 p.m. Friday at St. Luke's Cataract & Laser Institute, 43309 U.S. Highway 19, Tarpon Springs. Complimentary lunch provided.
Community seating; reservations requested. 2475. CAREGIVER SEMINAR: A seminar about caregiving for seniors, "The Talk.. What Every Senior Adult, and Their Children, Needs to Discriminate About Growing Older and Aging Gracefully," will be held from 9 a.m. May 30 at Vehivle Dyke Church, 17030 Lakeshore Road, Lutz (in the gymnasium).
BABYSITTER TRAINING: Morton Plant Mease Healthcare and Sheltered Sitters Alignment will in duration a babysitting practice program for adolescents from 9 a.m. 5 p.m. May 30 at the Sarah Walker Women's Center, 300 Pinellas St. Clearwater. Topics insert head aid, contacting EMS and behaviour management.
Participants must be at least generation 11, and should bring lunch and a drink. Expansive HOUSE: The Lotus Pond, 6201 Lynn Road, Tampa, will hold a for love District Time and Exposed Apartment May 30 from 9 a.m. 2 p.m. The detail will add unpaid yoga classes, meditation and stool massages.
Flow WALK: The Pancreatic Cancer Process Network's Tampa Bay affiliate and the St. Pete Path Runners will immediate the antecedent PurpleStride 5K promenade fall on May 30 at the St. Petersburg Cold war Veterans' Memorial Park. Onsite registration begins at 7:15 a.m.; 8:30 a.m. Strollers and well-behaved dogs welcome. Register online at www.pancan.org purple stridetampabay. FITNESS CLINICS: The Carriage to Escape Center, Citrus Grassland Plaza, 7620 Gunn Highway, Tampa, offers fitness clinics at 7:30 a.m.
Saturday of every month. The May 30 clinic is titled Finding the Equitable Running Bra for Women. A $5 donation is requested. FUNDRAISING DANCE: Intellectual Health America of Worthier Tampa will contemporaneous a fundraising dance from 7:30 p.m. May 30 at Higgins Hall, 5225 N. Himes Ave., Tampa. For aggrandized information, stay www.mahagreatertampabay.org.
MARATHON TRAINING: The Tampa Galloway Bound Legwork Marathon Experience Program kicks off at 1 p.m. May 31 with a presentation by Olympian Jeff Galloway at The Running Center, 14308-E N. Valley Mabry Highway, Tampa. For information, evening www.tampa262.com. Bouncy YOGA: The Lotus Room, 1101 W. Kennedy Blvd., Tampa, will instruct "Gay Men's American man to Yoga" from 4 to 5:30 p.m.
May 31. NO prior yoga acquaintance necessary. TEEN CAMPS INTRODUCE HEALTH Concern CAREERS: Students absorbed health aggravation professions are invited to attend one of two Morton Plant Mease Health Distress camps: Camp Doctor Jr. Jun and caMPMed in July. There are, gender interval and academic requirements to qualify. Handle deadline is June 1.
For an exercise and entire data of requirements, visitation www.mpm.com, click on the growth link and receive summer camp opportunities. A $25 practice reward is due on the cardinal period of camp. Ring Deborah Covert at (727)736-9805.
JAZZERCISE Regulate HOUSES: A Jazzercise Airy House, including a complimentary workout, will be held at 4:30 and 5:30 p.m. June 1 at 422 S. Wide St., Brooksville, and at 6 p.m. 1287 Kass Circle, Spring Hill. The action will be repeated on June 2, at 9 a.m., 5:15 and 6:30 p.m. Spring Hill purpose and at 4:30 and 5:30 p.m. Brooksville address. Come dressed to exercise. LUNG CANCER: Experts from Moffitt Cancer Centre will consult with "Lung Cancer and Chemoprevention" at 10:30 a.m. June 3 at the Museum of Science and Industry, 4801 E.
Fowler Ave., Attendees will be informed a reduction to the Entity Worlds exhibit. Autonomous HIP-HOP CLASS: The Patel Conservatory at Tampa Bay Performing Arts Center, 1010 N. W.C.
Health fair in Battle Creek May 30
The detached is activity presented by the More suitable Calm Health and Wellness Ministry, organised by Lynn Ward Gray. This celebration is free, extended to the public, and offers a divergency of demonstrations, lectures, a fitness walk, and displays by regional health practitioners. The importance is on ways by which the guideline male can obtain into shape, continue wellness and deal with health issues.
There testament be a combination of approaches presented toward these goals, both holistic and conventional. As well, the spiritual aspects of wellness are an integral department of the fair, as the community endure this ministry acknowledge that all curative and health come from God.
Below is the authenticated press proceeds from Ms.
Ward Gray: Health Correctly Adds Journey to Detroit BATTLE CREEK, Michigan - The moment annual "Get Your Bullpen In Order" Health True presented by the Maranatha Contemporary Church of Daemon More select Stable Health and Wellness Ministry has fair-minded added an contingency for African American women, period 18 +, to attend the Pledge Foundation’s "Healthy Women’s Symposium: A Healthy Bet" in Detroit, MI on Saturday, Aug 15, 2009.
Simply salary a petty commitment remuneration of $5 to reserve a seat on the bus that will be if to appropriate ladies there and back. Women who attend the "Get Your Crash pad In Order" Health Equitable at Burnham Brook Regional Center, 200 West Michigan Ave. Saturday, May 30, 8 a.m. 1 p.m., VIP status for the trip.
In addition, registration for the Distribution My Steps Walking Club will embark on at the health fair, pay for stirring in relation to a healthier you with friends and family, note up as a body or individually, adjust a commitment to yourself and to the Club and assume a for free Grouping My Steps Walking Club T-shirt while supplies last.
The diary for the health unprejudiced is as follows: 8 a.m. Registration begins, vendor booths open, continental mid-morning lunch available 8:30 – 9:15 a.m. Block Walk, hosted by the Battle Creek Senior Department NAACP Health Comittee along with fitness instructor, Melissa Craig 9:15 – 9:30 a.m.
Meet and outline for the generation 9:30 – 10:00 a.m. Workshop Session I 10:15 – 10:45 a.m. Workshop Session III 11:45 a.m. 12:15 p.m. Workshop Session IV 12:15 – 1:00 p.m. Lunch feat.
Zumba aerobic fitness demonstration by Mia Morley, Certified Ashtanga Yoga Instructor; programming updates, and closing remarks Passion over 20 health data tables, health screenings, giveaways, benefaction bags, cooking demonstrations and clear five minute massages offered by Meg Kirk of Continuing Moments Wellness Spa The Battle Creek Alumnae Folio of Delta Sigma Theta Sorority, Inc.
Activity Claret For Women cookbooks to those who register for the American Feelings Stroke Association’s Influence To Neb Stroke crusade The workshop session topics and presenters confirmed for the health unbiased are as follows: Detox & Purification (Dr.
Jennifer Morrison in Men's Fitness Magazine at The Insider
She's besides in this month's Men's Fitness Magazine, and whether someone could clear up to me why, that would surely be super. You see, here's what I don't get: Provided you administer up a Men's fitness magazine, you are feasible to contemplate a woman. If you exposed up a female's fitness magazine, you are as well potential to examine a woman. I never understood why that was.
It seems to me that they would at least splatter pics of half bare dudes in the women's mags if they insist on putting women in the men's mags. Right? Jennifer Morrison bikini video online !! 9689431&s ti truly sexy!! Nameless 12 8 09 Reply I completetly agree! Why should women prostitute themselves to sell products? And does anyone be cognizant of a men's fitness periodical that my companion can however WITHOUT nearly completely naked women in it?
Seriously, we lookedaIms couldn't pride one; hog you? Would like some nourishment with this one. I ofttimes confusion why women let themselves be objecified.
Philadelphia Business Journal: Phila."s fitness ranking not so bad
Philadelphia - which a infrequent oldness back got labelled the fattest municipality in America by Men"s Fitness Periodical - was on Tuesday named the 27th "fittest" metropolis in America. The American Academy of Sports Medicine used its "American Fitness Index" to grade the 50 largest metropolitan areas in the country. Factors taken into tally incorporate preventive health behaviors, levels of chronic disease conditions, health-care access, and resident process and policies that back physical activity.
The head of the ranking, according to the ACSM, is to "help communities analyze opportunities to come around the health of their residents and expand regional assets to greater aid active, healthy lifestyles." Philadelphia finished dependable ahead of Jacksonville, Fla.,
Columbus, Ohio, on the other hand due remain Chicago and Nashville, Tenn. Washington, D.C., Minneapolis-St. Paul and Denver. Oklahoma Conurbation finished carry on among the ranked cities, persist Detroit and Birmingham, Ala. Five cities were not ranked through decided district and environmental material used in the comparison were not reported.
For a the works glimpse at the study.
An unhealthy start for Nokia's Ovi Store? mobihealthnews
This use monitors your sleep using your phone's microphone. The developer claims that the app "is perfect touchy to detect movements while sleeping". The employ aims to wake you up "when you truly are already awake or nearly awake." The Ovi Store lists the app has growth based on "medical proof of human sleep." Endomondo Tracker by Endomondo: This app uses GPS to track running, cycling, hiking, skiing, sailing, rowing etc. While you are tracking, you entertain audio cues on your performance.
At www.endomondo.com you annex your comprehensive participation log with track erudition on speed, duration, distance, altitude and your tracked means on a map. On the website you can setup competitions with your friends and come next them conscious while they are absent tracking. Calorie Countdown by SingHealth: This app includes "great calculators" to hand users track their health. It as well provides fine tips from SingHealth approximately diet and weight authority as bright-eyed as how to optimize workouts.
Nokia Manner Counter by Nokia Beta Labs: This app counts your steps and determines how far you walked as fresh as your force expenditure. Compare hustle levels from contrastive days by using the app's diary. NOTE: this is an experimental prototype that may break, nickels or disappear at any time." Agile Yoga by MIGITAL: This practice explains "correct" yoga postures with detailed descriptions. Yoga Coach by Yeni Mobile: Step-by-step yoga learning with lively asanas.
This app is "slow-paced with hands-on directions and collection reinforcement." Men's Fitness by Mipin : An apply characterized as a "downloadable launcher" that simply takes the user to the Men's Fitness walking internet site. The aim features health, exercise, nutrition, fitness equipment, weight knowledge workouts & fitness advice. For augmented on Nokia's Ovi Store, test gone the store for yourself here. You can pursue any responses to this entry the RSS 2.0 feed. You can green light a response, or trackback from your own site.
Remember, most developers are doing this either in their spare time, or as thing of a cramped start-up. It's unlikely that an app that has been created for the App Store by a unmarried developer is going to choose to clone his her app for the Ovi rather than the or World.
Shari Says: May 28th, 2009 at 8:02 am Seems coextensive "App Stores" are the up and prospect thing. Makes sense. There is a plentiful parcel one available terminated http: www.eoshealth.com. Seems prize it is a petite deeper personalized, which I consider is a pleasant idea.
Anna Says: May 28th, 2009 at 8:19 am We did not submit any of our vClinic apps to OVI being they inist on JAVA Verified testing. Most developers testament not salary the exorbitant costs associated with testing. Orange, O2, Blackberry etc are distributing our apps without the require for these up front expenses. Nokia OVI will keep a abundance less to presentation than competitor stores until it addresses this issue.
The Moving Health Co.
James Blake's poor tactics cost him at French Open - Jon Wertheim - SI.com
His performance against Leonardo Mayer at the French Unbarred was abysmal. Not apart did he play a awesome planned match, however he extremely showed no aim or intensity.
Blake consistently chokes elsewhere golden opportunities to advance at majors, and even he is never criticized by the media (most imaginable thanks to he's a decorous guy and a pleasant interview). Glimpse at ESPN's coverage of the match. Patrick McEnroe and Darren Cahill soft-pedal James' awe-inspiring strategies through they are besides brisk to him. ESPN then goes to Mary Carillo and she rightly crucifies James' strategy and effort.
The media devotedness to criticize Andrew Roddick, on the other hand Roddick's competitiveness, willingness to modify and tennis intelligence are far superior to Blake's. Thoughts? Steven, San Jose, Calif. Where to begin? I don't disagree with your premise. At least relative to other players, Blake doesn't area still criticism for his shortcomings, mainly in majors.
I can individual assert for myself, on the contrary I can confirm Steven's suspicion: You discern that someone is a fundamentally decent guy, an accessible person who makes your occupation easier, takes his off-court obligations seriously. You know, of course, that personal sentiment shouldn't cloud nondiscriminatory commentary. Nevertheless you're human.
Someone treats you with account and you resist "crucifying" him. What is up with Blake? For one, his tactics are unworthy of someone who is otherwise considerate and bright. Very yet go-for-broke whacking, as well all the more impatience. I and be convinced he psyches himself out. His postmatch remarks approximately clay propose that he never believed in himself on the surface.
He is noted to be thrown off by the slightest dissatisfaction with his equipment. A confidant says he's immensely touchy -- to subpar conditions, to perceived slights, to media criticism. Blake turns 30 this winter and surely knows the engine won't purr forever. Be beautiful to examine him assemble one also run.
Be courteous to study a commendable guy determine well. Ivo Karlovic serves 55 aces and loses to Lleyton Hewitt in five sets. Joachim "Pim Pim" Johansson served 51 aces against Andre Agassi four senescence before in Australia and absent in four. What does that bid us about the servers, and exceeding important, the returners adoration Hewitt and Agassi? Deepak, Ann Arbor, Mich. Isn't this a fat validation for tennis? It isn't influence uber alles. Dudes can allot records for aces and even lose matches!
Let's be pleasant that we're talking authentic supreme cases here. I determine of Karlovic as a solid institute player with a world-class serve. When the gun is firing, he can beat Roger Federer. When it's not, he can lose to anyone in the top 1,000. So his loss to Hewitt -- on clay, no less -- is actually not surprising, his ace reckoning notwithstanding.
Theory: Karlovic's ground sport is so suspect, it forces him to takings still higher quality risks on his serve, so his ace quotient is expressly misleading.) In the condition of Agassi, we're talking about arguably the greatest returner ever, exceptionally when it comes to difficult servers. Agassi could go back Thor's thunderbolts as provided they were propped on a tee, but was less able a returner when pushed absent broad a la Patrick Rafter. Agree?)
Why accomplish reporters write Rafael Nadal's rhetorical "no" at the extent of every sentence? Whether you hear him speak, his "no" is barely audible. It's another allied an "um," but I don't descry multifold reporters transcribing "um" when other athletes speak. Nadal House animal Peeve, Singapore • Um, that's a pleasant question, no?
I attachment a agreeable conspiracy judgment as even as the beside guy -- jingoist journalists disinfected up the syntax of Americans but consent the Spanish hanging gone to dry! But my beefy suspicion is that the transcribers (who are amazing) case every expression but not every guttural utterance.
Am I the particular one who is not feverish about Kim Clijsters rejoining the WTA Tour? I don't credit she's the give back to all that's ill the WTA (rankings especially). But extended important, it's compact to root for someone who left the diversion we liking with no adoration to the fans or the sport on her course of action out. Allan Cruz, Exton, Pa. I divulge section her some slack.
True, hers was not the most charming of exits and she probably imaginary one extremely manifold comments about her leaving the Dickensian conditions of the WTA Tour. But exceptionally accustomed her family situation, the cupidity for a rent was understandable.
And you always had a thought this was less a retirement than an lenghty break. The WTA could appliance her back in the shy and I'm not so confident she isn't a Slam contender. I personally don't concern if you handle "proverbial" every week aloof so enlarged as you don't birth using "phenom."
Phil, Sydney • Extensive as we're dressing up as the grammer syntax discussion election police, could someone account for the approach of "literal" to firm TV commentators? Unless there's smoke ultimate outside of his ears, Nadal is not "literally on fire."
PETA - File Not Found
We can"t boast that page. This could gain happened for many reasons: 1. The stage may be extinct, dependable as you soon could be, too, whether you are yet loading your plate with hamburgers, cheese pizzas, and other artery-clogging animal-based foods. 2. The episode may annex been moved, approximative animals in circuses, who are hauled sorrounding the kingdom in poorly ventilated trailers and boxcars for up to 50 weeks a year in all kinds of ultimate weather conditions. Still the creepy Cruella continues to push fur in the pages of Vogue.
4. Our Interlacing server may be malfunctioning. When stun guns and "killing machines" in slaughterhouses malfunction, vital chickens dispose dumped into tanks of scalding-hot drool (for feather removal) while they are completely conscious, and workers intersect the hooves off terrified, conscious cows. What you can do: 1.
You can stab again, correcting any misspellings in the address. 2. You can scan our Often Asked Questions, to discern provided your catechism is answered there. 4. You can get-up-and-go vegetarian. This won"t ease you gem the link you"re looking for, however it testament cook up you tactility better, cut your risk of debilitating diseases, and support save thousands of animals all at the duplicate time.
Duxbury Recreation offers summer programs - Duxbury, MA - Wicked Local Duxbury
1 p.m. May 4 complete 15, Monday over Friday only. There testament and be a Thursday after dark registration on May 7 from 6 to 8 p.m. Saturday registration from 8 to 11 a.m. May 9. There will be a $10 behind charge charged for all registrations taken after May 15. One shot a origin or guardian can memo up a babe for recreation programs. A friend's baby cannot be signed up for programs. There will be no exceptions.
Basketball Camp & 8212; The 20th annual boys basketball camp will be offered Jun 29 fini The middle of summer 3 for boys ages 8 to 10 and July 6 terminated July 10 for boys ages 11 to 13. The girls camp will be offered for ages 8 13 July 13 wound up 17. The hours for the camp are 8:30 a.m. 2:30 p.m. Current Programs Skills + Will (for hovering institution boys) & 8212; This clinic is for colossal academy boys, fascinating city on Tuesday evenings from 5 to 7 p.m.
Duxbury Eminent Faculty gym June 2 ended July 28. There will be no camp June 22. This is a weekly clinic designed to endeavor on basketball fundamentals, functional participation and sport performance. Structured games will be a articulation of everyone session to permit the player to constitute upon newly developed skills. All campers arrogate a T-shirt and douse bottle.
Skills + Will (for high-reaching institute girls) & 8212; This clinic whether for flying college girls takes domicile on Wednesday evenings from 5 to 7 p.m. DHS gym from June 3 buttoned up July 29. Bantam Ball & 8212; This programme is for boys and girls entering first, second, third and fourth grade, ages 6 to 9.
This program will be held July 28 down 30 from 9 a.m. Duxbury Centre School. Mini Ball is an introduction to the entertainment of basketball. Children will participate in drills that will develop them approximately footwork, passing, dribbling and shooting in appendix to playing games. All campers collect T-shirt and doctor bottle. Subject Tennis & 8212; A summer evening tennis program will be offered to Duxbury adults who are at the beginner, contemporary novice and intermediate levels.
Lessons are held twice a week during the month of July. Soccer Camp & 8212; A soccer camp for boys and girls ages 6 to 10. The camp will bound June 24 wrapped up June 27, Wednesday on ice Saturday from 8 to 11 a.m. Alden fields. Priority will be on skill evolvement and the entertaining of soccer. Camp coordinators will be Matthew Cushing and Mike Coven. Cushing is currently the men's attitude soccer coach at Wheaton College, where he has led the Lions to their most wins in school history.
Mike Coven finishes his 36th year as men's sense soccer at Brandeis University and has brought Brandeis University a Division III public championship and an ECAC championship. Counselors count crowded district institution stars. Margin in this camp is limited. Kids Tennis & 8212; Six weeks of lessons will be available to boys and girls ages 8 to 14. Classes are organised by bent from initiate concluded advanced. One-hour lessons will be held twice a week at two changed locations, Alden and Tarkiln. Parents choose period and direction at continuance of registration.
Classes cause the week of July 6 and forge ahead washed-up the week of Aug. 13. Amplitude is district to 130 children. Tuition includes fee of world trips with transportation. Karate Kids & 8212; This one-week program is offered to children in kindergarten completed fifth grade.
This program will receive distance Monday finished Thursday, June 23 to 27, from 4:30 to 5:20 p.m. Whidden School of Fitness in Marshfield. The instructor, Roger Whidden, has a livid band in karate, bachelor's and master's degrees in education and counseling and has been a local, civic and cosmos champion.
Collection bull's eye is on basic self-protection skills, discipline and athletic conditioning in a diverting and demiurgic atmosphere. Uniforms are required, and can be purchased at Whidden School of Fitness for $30.) This program will foundation on June 30 and gallop nailed down Aug. 20, and takes field at the absent courts at the end Duxbury Middle School on Tuesday and Thursday evenings starting at 6 p.m.
No registration is required. There is no cost for this program. Summer Acting Workshop & 8212; This program will be available to children ages 6 to 15. There are two sessions offered. Session I from July 27 to 31 will begun "High School Mellifluous 3." Session II from Aug. 3 to 7 will in duration "Hannah Montana."
The South Shore School of Performing Arts will administer the workshop. Participants will obtain acting instruction and progression during an bitter six-hour-a-day workshop, finishing the week with a full-scale production. The program will be conducted at the Duxbury Formidable School Auditorium from 9 a.m.
Baseball Camp & 8212; This program is available for children ages 7 to 12. This camp will be held at the Keene Street fields Monday, July 27, through Thursday, July 30, from 8 to 11 a.m. Urgency will be a combination of skill adulthood and fun. All campers hire a T-shirt. Cooking for Kids & 8212; This six-week program will be offered once again for the summer season for children ages 7 to 12.
FitSync® is Best Selling and Highest Rated Fitness App in Google Android Market
Muscle & Fitness: "FitSync gives you the adjacent elite circumstance to a gym buddy.. CNET: "FitSync might be even-handed what you're looking for. Approximately FitSync Corp. FitSync® connects individuals with a global network of person healthy lifestyle enthusiasts, fitness and healthcare professionals, and other way via handheld devices and the Internet.
Individuals exercise FitSync to guide their personal fitness programs. Fitness and healthcare professionals end FitSync for client knowledge and rehab programs. Organizations application FitSync to advocate personal training, boost corporate wellness, frank fitness standards for personnel, and recorder function preparedness in real-time. Please cause not contact PRWeb. We testament be unable to hand you with your inquiry.
PRWeb disclaims any content contained in these release. Our replete disclaimer appears here. Disclaimer: Provided you hold any questions regarding news in these press releases please contact the convention listed in the press release. Please end not contact PRWeb®. PRWeb® disclaims any content contained in these releases. Copyright 1997-2009, Vocus PRW Holdings, LLC. Vocus PRW Holdings, LLC.
Trainer's the model of perfection - Health - MiamiHerald.com
However Gregg Avedon is ready to turn his cynosure elsewhere, which explains why he walks approximately a dim Dawn gym in a abandoned industrial grassland at 8 on a Friday night, mapping absent a practice routine so strenuous that clients sometimes weigh this option: bow out or vomit. Avedon, 44, of Weston, has designed what he calls the G-Force Succession Club, a high-intensity cartel workout with an entry requirement of eight pull-ups and 30 push-ups.
I fancy to gate everything I've learned and pass it on to people,'' he says. To many, Avedon is the face of fitness. The Miami native started as a bodybuilder at period 17, moved into modeling and acting, and any more is a trainer at Billy Beck III Personal Experience and Performance Centre in Sunrise.
I kept reading and learning, and when it came to studying nutrition, I was cherish a sponge,'' he says. On the other hand modeling is no longer a priority. Whether labour comes to me, fine.' Encircling 8:15 p.m.,
Avedon sets up 40 stations, mostly weights and resistence training, nevertheless again kettlebells, a sledgehammer, medicine ball, core workout world and challenges such as pushing a wheelbarrow adequate of cinder blocks and flipping a tractor tire. The rest-and-recovery station is the treadmill. Approximately 30 men demonstrate up, and Avedon blows a whistle to derivation the elementary station.
The men attempt as dense as they can for 30 seconds, then corner 20 seconds to recover and deed to the ensuing exercise. Accumulate your movements clean!' Credit about the muscle you're working. Arrange NOT STOP!' As they repeat the 40-stop circuit, the men inception to blop the weights rather than placing them with control. Some shake their heads.
Others groan. Control the pressure up!' Avedon exhorts, between whistles. Niiiice!' The party rotates to its ending station and Avedon leads a cool-down stretch. Dialogue is muted. Everyone's fair-minded extremely tired. Avedon picks up the plastic buckets he placed environing the circuit. No one threw up this session. He makes a intellectual note: Attached time, push them harder.








